This is a very difficult time for many of us. There are few people alive today who have experienced a pandemic, so this is an unprecedented situation. But health care professionals are here and prepared to help. Below is a collection of resources that may help you to cope during this difficult time. If you reside in Ontario, I am available for video-therapy sessions or telephone sessions. If you are a current client, please do not hesitate to contact me, and you are not alone. If you don't have time to read the resources below, I would like to recommend the following:
Dr. Candice Bovell, Ph.D., C.Psych. is a Clinical Psychologist who treats adults with depression, anxiety, and stress online in Ontario, Canada.
Candice Bovell, Ph.D., C.Psych.
*How to Book Appointments with Dr. Candice Using Jane App
*How to Read Emails Sent Through Hushmail
*How to Join a Zoom for Healthcare Appointment
*How to Deal with Work Stress-5 Tips
*5 Types of Psychotherapy Homework
*5 Tips for CBT Success
*Interested in Trying E-Therapy?
*E-Therapy is Great for the Field of Psychology
*Psychologist Recommended Resources for Coping with the COVID-19 Pandemic
*Activate Your Mood with Behavioural Activation
*Psychologist, Psychiatrist, or Psychotherapist...What's the Difference?
*Thinking About Using Thought Records
*Thank Goodness for Gratitude Journals!
Banner by James Wheeler (Pexels.com)