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Panic Disorder

Panic disorder is diagnosed in people who have abrupt and repetitive attacks of fear that last for several minutes or longer.  These are called 'panic attacks' and are identified by a fear of catastrophe or losing control even when there is no real crisis. These panic attacks occur unexpectedly, sometimes even during sleep, and many people with panic disorder worry about and fear the possibility of having another attack. Panic disorder is a serious condition that can affect daily functioning and overall quality of life.
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TREATMENT: Evidence-base psychotherapies can help you overcome panic disorder (minimum 6-10 therapy sessions recommended). Available treatments include:
Cognitive-behaviour therapy (CBT): Teaches you how to challenge/change problematic thought patterns and unhelpful behaviours that contribute to symptoms.
Exposure therapy: Involves gradually exposing you to the situations and physical sensations that you fear and not avoiding the experiences.
Relaxation training and behavioural activation: Involves regularly practicing breathing exercises, relaxation exercises, and engaging in activities that are relaxing, enjoyable, or useful.
Mindfulness-based cognitive therapy (MCBT): Teaches you how to be in the present moment, on purpose, in a non-judgmental way.

Symptoms Of Panic Disorder

• Shortness of breath or hyperventilation
• Heart palpitations or racing heart
• Chest pain or discomfort
• Trembling or shaking
• Choking feeling
• Feeling unreal or detached from your surroundings

• Sweating
• Nausea or upset stomach
• Feeling dizzy, light-headed, or faint
• Numbness or tingling sensations
• Hot or cold flashes
• Fear of dying, losing control, or going crazy

"STEP OUT OF THE HISTORY THAT IS HOLDING YOU BACK. STEP INTO THE NEW STORY YOU ARE WILLING TO CREATE."

-OPRAH WINFREY

Helpful Links For Panic Disorder

• ​“Psychology Works” Fact Sheet: Panic Disorder -Canadian Psychological Association
• Anxiety and Depression Association of America Panic Disorder brochure PDF
• Panic Disorder | Fact Sheet -ABCT - Association for Behavioral and Cognitive Therapies
• National Institute of Mental Health -Panic Disorder, When Fear Overwhelms
• Panic Attacks: Symptoms and Causes -Mayo Clinic  
• ​For more resources, please visit the Mental Health Resources Page

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