Candice Bovell, Clinical Psychologist | Markham, ON

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  • Home
  • About
    • Philosophy
    • Meet The Doctor
    • Rates & Insurance
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Assessments and WSIB
  • Therapy
    • Anxiety Disorders >
      • Generalized Anxiety Disorder Treatment
      • Obsessive-Compulsive Disorder (OCD) Treatment
      • Social Anxiety Disorder Treatment
      • Panic Disorder Treatment
      • Phobias
    • Depression & Mood Disorders >
      • Depression & Mood Disorders
      • Bipolar Disorder
    • Illness Anxiety
    • PTSD & Trauma
    • Stress Management
    • Self-Esteem
  • Resources
    • What To Expect
    • Common Questions FAQS
    • Mental Health Resources
    • Socials & Media >
      • Social Media
      • Blog Posts
    • Relaxation Exercises
    • Printable Forms
  • Contact
    • Book an Appointment
    • Referrals
    • Ontario Crisis Lines
  • Blog

treatment areas & Psychotherapies

Learn More About Dr. Candice Bovell's treatment areas & Psychotherapies
for adults in toronto, Scarborough, Ottawa, and all locations in Ontario

New Client Screener
Treatment for Generalized Anxiety Disorder
Generalized Anxiety Disorder
Treatment for Obsessive-Compulsive Disorder (OCD)
Obsessive-Compulsive Disorder (OCD)
Treatment for Social Anxiety Disorder
Social Anxiety Disorder
Treatment for Panic Disorder
Panic Disorder
Treatment for Phobias
Phobias
Treatment for Depression and Mood Disorders
Depression & Mood Disorders
Treatment for Bipolar Disorder
Bipolar Disorder
Treatment for Illness Anxiety
Illness Anxiety
Treatment for Trauma and PTSD
PTSD & Trauma
Treatment for Stress Management
Stress Management
Treatment for Self-Esteem
Self-Esteem
***Treatment is not available for the following concerns: addictions or substance use, ADHD assessment or treatment, autism spectrum disorders, borderline personality disorder, court-ordered or related treatment, fertility issues, parenting issues, sexuality issues, and wanting a romantic partner. Intellectual assessments, family therapy, and couple's therapy or counselling are not available. Notes/forms supporting the use of emotional support animals are not available. 

psychotherapies available

Below is a list of the primary therapies I use, but it is not an exhaustive list.

Cognitive-Behaviour Therapy (CBT): Examines your thoughts, emotions, and behaviours that are triggered in everyday situations. Thought records are used to record and challenge negative automatic thoughts. An effective treatment for many disorders and problematic thought patterns.
How Does CBT Work? video
Thinking about Using Thought Records
5 Tips for CBT Success


CBT for Core Beliefs: A CBT treatment that involves examining, challenging, and changing unhelpful core beliefs or schemas that usually start in childhood. Useful for long-term personality patterns, habits, and beliefs.

Exposure Therapy: Treatment for phobias, anxiety disorders, OCD, and PTSD that involves gradually exposing you to what you fear and not avoiding or using a compulsion to escape from the situation.
How Facing Your Fears Can Help You Conquer Them video

Acceptance and Commitment Therapy (ACT): Focuses on accepting the present and committing to improving your life at the same time. Includes mindfulness. It also involves identifying your values and goals and living according to your values.
What is Acceptance and Commitment Therapy? video

Mindfulness Training: Learning how to be in the present moment, on purpose, in a non-judgmental way. Sessions focus on ACT informal mindfulness, mundane task focusing, and observing thoughts. Mindfulness can also be practiced by listening to guided meditation recordings.
The Neuroscience of Mindfulness video

Client-Centered Therapy: Therapy is more directed by the client and focuses on the client's self-exploration and growth in the therapeutic relationship.

Solution-Focused Brief Therapy: Therapy identifies client's strengths and abilities to solve past problems that can be used to cope with and solve current difficulties. ​

Relaxation Training: Practicing diaphragmatic breathing (breathing though your diaphragm), progressive muscle relaxation, guided imagery, and listening to relaxation exercises regularly. 
Try some of these exercises

Interpersonal Therapy and Assertiveness Training: Improving your relationships when there are conflicts, changes in your role, or communication problems. Assertiveness training involves learning how to communicate in an assertive way that respects yourself and others and maintains relationships.
What is Interpersonal Therapy? video
​What is Assertiveness? video

Problem-solving Therapy: Solve complex life problems in a strategic way. 
CAMH Problem-Solving Therapy video 

Behavioural Activation: Participating in pleasurable, calming, or useful activities to increase positive emotions.
100 Activities for Behavioural Activation 

Activate Your Mood with Behavioural Activation
What is Behavioural Activation? video
​
New Client Screener
Photo Credits: Pexels.com

Resources

We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to questions or concerns you may have.

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​Hours:
Monday: 1pm - 8pm
Tuesday: 1pm - 8pm
Wednesday: 1pm - 8pm

Saturday: 1pm - 5:30pm
Video therapy, online therapy, e-therapy, telehealth, virtual therapy sessions, telephone therapy
Fee: $215 per 55-minute video or phone session
​​
Free consultations are not available (read why in my blog post). 

Contact

Dr. Candice Bovell
Online therapy for adults in Toronto, Scarborough, Ottawa, and all locations in Ontario, Canada
Phone: 1-877-804-2048​
(For the fastest service, use the "New Client Screener" button on the left)
Fax: 1-833-968-0309
Email: [email protected]

​

Ontario, canada
Barrie, Belleville, Brampton, Brant, Brantford, Brockville, Burlington, Cambridge, Clarence-Rockland, Cornwall, Dryden, Elliot Lake, Greater Sudbury, GTA, Guelph, Haldimand County, Hamilton, Kawartha Lakes, Kenora, Kingston, Kitchener, London, Markham, Mississauga, Niagara Falls, Norfolk County, North Bay, Orillia, Oshawa, Ottawa, Owen Sound, Pembroke, Peterborough, Pickering, Port Colborne, Prince Edward County, Quinte West, Richmond Hill, Sarnia, Sault Ste. Marie, St. Catharines, St. Thomas, Stratford, Temiskaming Shores, Thorold, Thunder Bay, Timmins, Toronto, Vaughan, Waterloo, Welland, Windsor, Woodstock

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