Candice Bovell, Clinical Psychologist | Markham, ON

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  • Home
  • About
    • Philosophy
    • Meet The Doctor
    • Rates & Insurance
    • Privacy Policy
    • Disclaimer
  • Services
    • Therapy Services
    • Assessments and WSIB
  • Therapy
    • Anxiety Disorders >
      • Generalized Anxiety Disorder Treatment
      • Obsessive-Compulsive Disorder (OCD) Treatment
      • Social Anxiety Disorder Treatment
      • Panic Disorder Treatment
      • Phobias
    • Depression & Mood Disorders >
      • Depression & Mood Disorders
      • Bipolar Disorder
    • Illness Anxiety
    • PTSD & Trauma
    • Stress Management
    • Self-Esteem
  • Resources
    • What To Expect
    • Common Questions FAQS
    • Mental Health Resources
    • Socials & Media >
      • Social Media
      • Blog Posts
    • Relaxation Exercises
    • Printable Forms
  • Contact
    • Book an Appointment
    • Referrals
    • Ontario Crisis Lines
  • Blog

Generalized ​Anxiety​ Disorder 
treatment
for adults in toronto, Scarborough, Ottawa, and all locations in Ontario

Therapy For Anxiety Disorders
New Client SCREENER

GENERALIZED ANXIETY DISORDER

Anxiety is a normal reaction to an important event such as a school presentation, business meeting, or moving to a new city.  However, excessive, and continuous worry about many things, which interfere with your daily life, may be a sign of generalized anxiety disorder (GAD). GAD can cause you to have trouble relaxing or sleeping, irritability, difficulty concentrating, and muscle tension. If untreated, GAD can greatly diminish productivity and decrease an individual’s quality of life.
​
TREATMENT: Psychotherapy can help you to manage your anxiety symptoms and worries in a more effective way
(minimum 5-10 treatment sessions recommended). Treatments available include:
Relaxation training and behavioural activation: Involves regularly practicing breathing exercises, relaxation exercises, and engaging in activities that are relaxing, enjoyable, or useful.
Mindfulness-based cognitive therapy (MBCT): Teaches you how to be in the present moment, on purpose, in a non-judgmental way.
Problem-solving therapy: Helps you solve complex problems in a strategic way.
​
Cognitive behaviour therapy (CBT): Teaches you how to challenge/change problematic thought patterns and unhelpful behaviours that contribute to symptoms. 

"oUR GREATEST GLORY IS NOT IN NEVER FAILING, BUT IN RISING EVERY TIME WE FALL."

-cONFUCIUS

Helpful Links For Generalized anxiety disorder

  • “Psychology Works” Fact Sheet: Generalized Anxiety Disorder -Canadian Psychological Association
  • Canadian Psychological Association Generalized Anxiety fact sheet PDF​
  • ADAA General Anxiety Brochure  PDF
  • Generalized Anxiety Disorder -CAMH 
  • Generalized Anxiety Disorder Symptoms and Causes  -Mayo Clinic
  • Generalized Anxiety Disorder: When Worry Gets Out of Control -National Institute of Mental Health (NIMH) 
  • Generalized Anxiety Disorder (GAD): Symptoms & Treatment -Cleveland Clinic 
  • ​For more resources, please visit the Mental Health Resources Page.
Photo Credits: Pexels.com

Resources

We provide great information and resources to help meet your needs.
What To Expect From Counselling

What To Expect

Great for first time patients and parents.
Psychological Intake Form

Printable Forms

Save time by filling out forms in advance
Mental Health Questions and Answers

Common Questions

Answers to questions or concerns you may have.

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​Hours:
Monday: 1pm - 8pm
Tuesday: 1pm - 8pm
Wednesday: 1pm - 8pm

Saturday: 1pm - 5:30pm
Video therapy, online therapy, e-therapy, telehealth, virtual therapy sessions, telephone therapy
Fee: $215 per 55-minute video or phone session
​​
Free consultations are not available (read why in my blog post). 

Contact

Dr. Candice Bovell
Online therapy for adults in Toronto, Scarborough, Ottawa, and all locations in Ontario, Canada
Phone: 1-877-804-2048​
(For the fastest service, use the "New Client Screener" button on the left)
Fax: 1-833-968-0309
Email: [email protected]

​

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Barrie, Belleville, Brampton, Brant, Brantford, Brockville, Burlington, Cambridge, Clarence-Rockland, Cornwall, Dryden, Elliot Lake, Greater Sudbury, GTA, Guelph, Haldimand County, Hamilton, Kawartha Lakes, Kenora, Kingston, Kitchener, London, Markham, Mississauga, Niagara Falls, Norfolk County, North Bay, Orillia, Oshawa, Ottawa, Owen Sound, Pembroke, Peterborough, Pickering, Port Colborne, Prince Edward County, Quinte West, Richmond Hill, Sarnia, Sault Ste. Marie, St. Catharines, St. Thomas, Stratford, Temiskaming Shores, Thorold, Thunder Bay, Timmins, Toronto, Vaughan, Waterloo, Welland, Windsor, Woodstock

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