Candice Bovell, Clinical Psychologist | Markham, ON

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    • Anxiety Disorders >
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      • Panic Disorder Treatment
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Dr. Candice's Blog

Think About Using Thought REcords

6/25/2019

 
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Cognitive Behaviour Therapy (CBT) is an effective treatment for unhelpful thinking patterns. These thinking patterns are common to many people and contribute to depression, anxiety, and various mental disorders.

​CBT can help you to notice the relationships among:
A) An Activating Event or Situation,
B) Beliefs and Thoughts, and
C) Consequences such as emotions, physical sensations, behaviours, or urges. 

Read More
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    Candice Bovell, Ph.D., C.Psych.
    Clinical Psychologist
    ​Dr. Candice's Blog
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    Blog posts

    ~ Why is Online Therapy so Popular?
    ​~ 100 Activities for Behavioural Activation
    ~ Why Don't you Give Free 10-Minute Consultations like Other Therapists?
    ~ Welcome Markham Psychologists Clients Starting September 1, 2023
    ~​ How to Book Appointments with Dr. Candice Using Jane App
    ~ How to Read Emails Sent Through Hushmail
    ~ How to Join a Zoom for Healthcare Appointment
    ~ How to Deal with Work Stress-5 Tips
    ~ 5 Types of Psychotherapy Homework
    ~ 5 Tips for CBT Success
    ~ Interested in Trying E-Therapy?
    ~ E-Therapy is Great for the Field of Psychology
    ~ Psychologist Recommended Resources for Coping with the COVID-19 Pandemic
    ~ Activate Your Mood with Behavioural Activation
    ~ Psychologist, Psychiatrist, or Psychotherapist...What's the Difference?
    ~ Thinking About Using Thought Records
    ~ Thank Goodness for Gratitude Journals!

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