Candice Bovell, Clinical Psychologist | Markham, ON

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Dr. Candice's Blog

Think About Using Thought REcords

6/25/2019

 
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Cognitive Behaviour Therapy (CBT) is an effective treatment for unhelpful thinking patterns. These thinking patterns are common to many people and contribute to depression, anxiety, and various mental disorders.

​CBT can help you to notice the relationships among:
A) An Activating Event or Situation,
B) Beliefs and Thoughts, and
C) Consequences such as emotions, physical sensations, behaviours, or urges. 

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