Online Psychological Therapy Services
in Toronto, Scarborough, Ottawa, and everywhere in ontario
$215 per 55-minute video or telephone session

Each session will cater to your individual needs, and I will respect your cultural preferences.  During the initial appointment, I will ask you about your life and how you have been feeling. After that, you can choose some treatment goals, and we can discuss clinically supported treatment options that will be helpful for you. The goals, treatment plan, and session structure are flexible and are likely to change throughout our relationship, depending on your needs.

My therapy approaches include Cognitive-Behaviour Therapy (CBT), Client-Centered Therapy (Rogerian Therapy), Solution-Focused Brief Therapy, Acceptance and Commitment Therapy (ACT), and Mindfulness training. I tailor treatment to the individual needs and abilities of clients, and work with clients as a ‘co-investigator’ to examine life problems and find attainable goals and solutions. I use effective treatments that are supported by scientific research evidence.
 
I can help if you are and adolescent or adult (age 17 to 67) experiencing depression, stress, generalized anxiety, social anxiety, phobias, post-traumatic stress disorder (PTSD), obsessive compulsive disorder (OCD), health anxiety, panic attacks and panic disorder, eating disorders (bulimia and binge eating), low self-esteem, and adjustment difficulties. Give us a call today to get started.

Click here to learn more about the conditions I treat and the therapies I use.

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