 Stressed employee
Feeling overworked, having conflict with managers, and experiencing low job satisfaction can all cause stress and anxiety. Talking to friends, family, or even your psychologist can help you feel better, but you may need to do more to change your situation. Here are five tips for dealing with work-related stress.
1. Learn now to say no. Saying no to things that are voluntary or unnecessary will free up your time to do things that improve your mood. Having time for yourself and your interests is beneficial for your mental health (you can read more in this blog entry). Saying no can be difficult if you focus too much on pleasing people. If you learn assertiveness skills and practice them, you will find it easier to say no. |
Author
Candice Bovell, Ph.D., C.Psych.
Clinical Psychologist 
Click here for my social media links and blog.
Blog posts
~ Why is Online Therapy so Popular?
~ 100 Activities for Behavioural Activation ~ Why Don't you Give Free 10-Minute Consultations like Other Therapists? ~ Welcome Markham Psychologists Clients Starting September 1, 2023 ~ How to Book Appointments with Dr. Candice Using Jane App ~ How to Read Emails Sent Through Hushmail ~ How to Join a Zoom for Healthcare Appointment ~ How to Deal with Work Stress-5 Tips ~ 5 Types of Psychotherapy Homework ~ 5 Tips for CBT Success ~ Interested in Trying E-Therapy? ~ E-Therapy is Great for the Field of Psychology ~ Psychologist Recommended Resources for Coping with the COVID-19 Pandemic ~ Activate Your Mood with Behavioural Activation ~ Psychologist, Psychiatrist, or Psychotherapist...What's the Difference? ~ Thinking About Using Thought Records ~ Thank Goodness for Gratitude Journals! Archives
May 2024
Banner Photo by Diego Torres on Pixabay
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