Psychologist Peter Lewinsohn proposed the psychological intervention in 1974. It helps people increase the frequency of pleasurable experiences, reduce avoidance, solve problems, do things to feel mastery and accomplishment, and helps people act in ways that are consistent with their values. (Kanter et al., 2012). The goal of Behavioural Activation is to improve mood, reduce unpleasant symptoms like depression, and increase one’s quality of life. Although Behavioural Activation was created as a treatment for depression, research has supported its use for multiple conditions. Behavioural Activation works well with Beck’s Cognitive Behaviour Therapy Model. The CBT model proposes that in every situation, there is an interaction between our thoughts, feelings, physical sensations, and behaviours. Lack of rewarding activities can exacerbate or maintain negative moods and rewarding activities can trigger positive emotions. Behavioural Activation works well with Hayes’ Acceptance and Commitment Therapy. ACT emphasizes value-based action because people feel unfulfilled if they don’t spend enough time doing the things they value. Mood can improve when people do more things that they value, and less things that are unimportant. Furthermore, one can practice mindfulness by being present or focusing on senses while engaging in activities. Behavioural Activation works well with Klerman and Weissman’s Interpersonal Therapy (IPT), another treatment that was originally developed for depression but is effective for many more conditions. Social isolation or relationship conflicts can trigger or worsen negative moods. Research supports the finding that improved social support and relationships can improve one’s mood. Now, without further ado, here are 100 activities you can do for Behavioural Activation. They are categorized, and there is a link below to a free list PDF.
AuthorCandice Bovell, Ph.D., C.Psych., Clinical Psychologist. Comments are closed.
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AuthorCandice Bovell, Ph.D., C.Psych.
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May 2024
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