5 Tips to Cope with work stress

Work stress is a common issue that can affect your mental health. The following video is an update to my first post about work stress from May of 2023 (read the post HERE). Watch the video below to learn more details about issues that can cause work stress and my five tips to help you cope with it. 

My 5 tips to cope with work stress

1. Learn how to say no.
2. Talk to your boss or manager.
3. Make friends at work.
4. Don't skip your days off or vacation.
5. Find a new job.

Employment resources (this list is not an endorsement)

• 80,000 Hours: How to find a career that makes a difference https://80000hours.org/
• YMCA employment services and remote workshops https://ymcagta.org/employment-services
• Access employment https://accesemployment.ca/
• IBM Skills Build.org tech training https://skillsbuild.org/
• Costi.org http://costi.org/
• Centre for education and training Achev.ca https://achev.ca/
• Jobskills.org  https://www.jobskills.org/
• VPI working solutions https://www.vpi-inc.com/

Author

Candice Bovell, Ph.D., C.Psych. is a Clinical Psychologist providing online therapy to adults in Ontario who experience anxiety, stress, and depression. To watch more YouTube videos, visit my channel at https://www.youtube.com/@DrCandiceB.